As we age, maintaining balance becomes more challenging—but also more important.

A single fall can lead to long-term injuries, fear of movement, and loss of independence.

If you or your loved one experiences a constant feeling of dizziness, weakness, or anxiety around walking, you’re not alone.

At Simba Health, we offer comprehensive, senior-friendly care designed to prevent falls, improve balance, and restore confidence.

Our approach integrates physiotherapy, podiatry, chiropractic care, and advanced diagnostics like DEXA body composition scans.

Here are 7 effective treatments and strategies we use to support seniors in reclaiming stability, mobility, and peace of mind.

1. Vestibular Rehabilitation Therapy (VRT)

One of the most effective ways to treat balance issues and dizziness in older adults is through vestibular rehabilitation therapy. At Simba Health, our expert team uses this specialised physiotherapy to retrain your inner ear and brain to process balance signals more effectively.

VRT is ideal for those suffering from:

• Vertigo
• Inner ear conditions
• Constant feeling of dizziness
• Postural instability

If you’ve been searching for a vertigo specialist Sydney, our team provides comprehensive care and education to help you stand—and stay—steady.

Learn more in our article on how Simba Health supports patients with vertigo.

2. Physiotherapy for Strength & Stability

Targeted physiotherapy helps build strength in the legs, core, and stabiliser muscles—crucial for balance and fall prevention.

Our Simba Health physios work closely with each patient to develop safe, progressive exercise programs tailored to individual needs and mobility levels.

These sessions also include:

• Walking gait training
• Postural correction
• Balance board and resistance training

Check out our posture and physio blog for more on how improving alignment and strength supports fall prevention.

3. DEXA Body Composition

Analysis

Maintaining lean muscle mass is vital for balance. DEXA scans are the gold standard for measuring bone density and muscle composition, helping us understand how your body supports movement and where to improve.

At Simba Health, we use DEXA body composition scans to:

• Track muscle loss (sarcopenia)
• Monitor fat-to-muscle ratio
• Personalise your treatment plan

If you’ve ever asked, “Where to get DEXA scan near me?”, Simba Health is the right place. We offer this essential diagnostic tool to support smarter, safer fall-prevention strategies.

Learn more about our approach to affordability and access in our blog on why affordable healthcare matters.

4. Podiatry for Foot & Ankle Support

Foot pain, nerve damage, or poor footwear can easily lead to imbalance. Our podiatrists at Simba Health are trained to identify and treat foot-related causes of falls, including:

• Poor posture or gait
• Arthritic foot conditions
• Footwear misalignment
• Skin/nail issues causing instability

If you’re Googling the top rated podiatrist near me, you’ll find expert care with our team. We focus not just on treating problems but on preventing them with proactive, regular checkups.

5. Chiropractic Care for Joint and Spine Health

A misaligned spine or restricted joint can throw off your entire balance system. Our chiro team at Simba Health uses gentle, safe adjustments to restore alignment and improve nervous system function.

Chiropractor support is particularly useful for seniors with:

• Low back or hip pain
• Stiff joints
• Reduced flexibility

Combined with physio and podiatry, our integrated approach creates lasting improvements in how you walk, stand, and move confidently.

6. Pelvic Floor and Core Stability

Support

Balance and stability are deeply connected to core strength. 

Our pelvic physio near me services help seniors strengthen deep abdominal and pelvic floor muscles, which are essential for upright posture and fall resistance.

At Simba Health, we integrate this care into your larger treatment plan—especially helpful for those dealing with incontinence or postural weakness that affects confidence and balance.

7. Personalised Fall Prevention Plans

At Simba Health, no two patients are treated the same. Our senior care specialists create fall-prevention plans that may include:

• Assistive devices (walkers, orthotics)
• At-home exercise routines
• Home safety modifications
• Regular DEXA assessments and reviews

We believe prevention is more powerful than treatment, and our team—including podiatrists, physios, and chiros—works closely to make sure you or your loved one has the support needed to age safely and confidently.

Book an appointment now to get started on a safer, steadier path forward.

Why Seniors Trust Simba Health

Here’s why more older adults and their families choose Simba Health for senior care:

• Integrated care: Access physiotherapy, podiatry, chiro, and vestibular rehabilitation therapy under one roof.
• Local convenience: Find us in Curl Curl, Macquarie Park, and Thornleigh—no referral required.
• Accessible pricing: Our services, including DEXA body composition scans, are affordable and transparent.
• Experienced team: Whether you need a vertigo specialist Sydney, a top rated podiatrist near me, or a pelvic physio near me, we’re here to help.
• Whole-body approach: We treat the cause, not just the symptom, to ensure long-term improvement.

Take the First Step Toward Better Balance

Don’t let the fear of falling limit your lifestyle. With the right team and treatment plan, you can move with confidence and strength again.

Start today—book your senior health appointment with Simba Health.

Simba Health – Supporting senior health with expert physiotherapy, podiatry, chiro, and preventative care that keeps you steady, safe, and strong.