Lower Back Pain
One of the most common complaints, lower back pain can stem from poor posture, muscle strain, or injury. Our physiotherapists provide hands-on treatment, exercises, and ergonomic advice.
Neck & Shoulder Pain
Pain and stiffness in the neck and shoulders are often caused by poor posture, muscle tension, or injuries. We offer targeted therapy to relieve pain and restore movement.
Sports Injuries
From sprains and strains to ligament tears, sports injuries require proper rehabilitation. We provide customised recovery plans to get you back in action safely.
Knee Pain
Conditions like patellar tendinitis, arthritis, or ligament injuries can cause knee pain. Our treatments focus on strengthening, mobility, and pain management.
Sciatica
Compression of the sciatic nerve can cause pain radiating down the leg. We offer manual therapy, stretching, and strengthening exercises to relieve nerve pressure.
Frozen Shoulder
A painful, stiff shoulder that limits movement. Our physiotherapy approach includes mobilisation techniques and exercises to restore flexibility and function.
Tennis & Golfer’s Elbow
Repetitive strain on the forearm muscles can lead to elbow pain. We use targeted treatments, strengthening exercises, and ergonomic advice for long-term relief.
Hip Pain
Hip discomfort can result from arthritis, bursitis, or muscle imbalances. Our physiotherapy treatments help improve hip mobility, strength, and function.
Post-Surgical Rehabilitation
After surgery, physiotherapy is key to regaining strength and mobility. We provide personalised rehab plans to aid recovery and prevent complications.
Ankle Sprains & Instability
Rolled or weak ankles can lead to repeated injuries. We focus on balance training, strengthening, and proper rehabilitation techniques to prevent recurrence.
Postural Issues
Poor posture can cause chronic pain and discomfort. We assess your alignment and provide corrective exercises to improve your posture and prevent strain.
Carpal Tunnel Syndrome
Pain, numbness, and tingling in the wrist and hand due to nerve compression. We offer splinting, manual therapy, and exercises to reduce symptoms and improve function.
