MSK Physiotherapy
Ankle Pain
Sudden or gradual ankle pain from sprains, tendon problems, stress fractures, arthritis and more.
Ankle pain can affect people of all ages and activity levels. It may develop suddenly following a sporting injury or fall, or gradually over time due to overuse, repetitive activity or changes in training. Because many ankle conditions can cause similar symptoms, a thorough assessment is essential to identify the source of your pain and guide the most effective treatment.
Common causes
- Ankle SprainsStretching or tearing of the ankle ligaments, often caused by rolling or twisting the ankle.
- Achilles TendinopathyIrritation or degeneration of the Achilles tendon, commonly causing pain and stiffness at the back of the ankle.
- Achilles Tendon TearsPartial or complete tears of the Achilles tendon that may occur during sudden acceleration, jumping or running.
- Plantar FasciitisIrritation of the tissue on the underside of the foot, commonly causing heel or arch pain with the first few steps in the morning.
- Peroneal TendinopathyIrritation of the tendons on the outside of the ankle, often associated with instability or repetitive sporting activities.
- Posterior Tibial TendinopathyIrritation of the tendon supporting the arch of the foot, which can lead to pain on the inside of the ankle and foot.
- Stress FracturesCaused by repetitive loading, commonly seen in runners and active individuals.
- Ankle OsteoarthritisWear and tear of the ankle joint that can lead to pain, stiffness and reduced mobility.
- Referred PainSometimes ankle pain originates from the foot, lower leg or surrounding structures rather than the ankle itself.
Assessment & treatment
No two ankle injuries are the same. Your physiotherapist will complete a comprehensive assessment to determine the cause of your pain and create a treatment plan tailored to your goals, lifestyle and activity level.
Assessment may include:
- 1Discussing your symptoms, medical history and activity levels
- 2Assessing your walking pattern, balance, ankle movement and strength
- 3Performing clinical tests to identify the structures involved
- 4Reviewing any X-rays, ultrasound or MRI scans where appropriate
Treatment may include:
- Education about your condition and recovery
- Personalised exercise and strengthening programs
- Hands-on therapy, including joint mobilisation and soft tissue techniques
- Shockwave therapy for suitable tendon-related conditions
- Taping or bracing where appropriate
- Footwear assessment and advice to optimise support and reduce unnecessary strain
- Balance, proprioception and return-to-sport rehabilitation
- Rehabilitation to help you return to work, sport and everyday activities
How Simba Health treats Ankle Pain
Our msk physiotherapy clinicians assess the cause of your symptoms and build a personalised, evidence-based plan to treat Ankle Pain. With no GP referral required and initial appointments from $99, you can start care quickly at a clinic near you.
MSK Physiotherapy near you
Frequently asked questions
No. You can book msk physiotherapy directly at Simba Health with no GP referral, so you can start treatment for Ankle Pain without delay. Initial appointments start from $99. A referral may still help if you're claiming under a care plan.
Ankle Pain is treated under our msk physiotherapy service, with initial consultations from $99 and lower follow-up fees. We keep our pricing transparent so you know what to expect before your appointment.
Our msk physiotherapy clinicians assess the underlying cause of your symptoms, then build a personalised, evidence-based treatment plan for Ankle Pain. Many people start to notice improvement once the right plan is underway.
Not sure this is right for you?
Call us and we'll help you find the right service and clinician for your needs.
(02) 9188 0544